Posts by category: Mindfulness and Meditation

Is meditation overrated?

Meditation has become a popular practice for many people looking for peace, clarity, and even physical health benefits. However, some experts question whether meditation is actually overrated. They point to the fact that meditation is a complex and difficult practice that can take years to master, and the effects of meditation may be less than advertised. Furthermore, there is a lack of reliable scientific evidence to back up many of the claims made about meditation. Ultimately, it is up to each individual to decide whether the practice of meditation is worth the time and effort.